Learn more about who Simon is and why did he decide to create this podcast.
This is a bonus episode or "Pilot" where Simon shares about the top three things we can all include in our lives for more happiness, which in his opinions are, sleep, meditation, and exercise.
Have more sleep, because it is the more underrated tool to happiness in life.
Have more meditation, because it truly and miraculously enhances our lives.
Have more exercise, because it is a nature's ecstasy to feeling good day to day,
Links to apps mentioned in the episode.
Good Morning sleep app - https://itunes.apple.com/us/app/good-morning-alarm-clock/id989254177?mt=8
Insight Time meditation app - https://itunes.apple.com/au/app/insight-timer-meditation-app/id337472899?mt=8
The Happy Hour Podcast